Description
These white cheddar and spinach chicken burgers are a high‑protein, low‑fat dinner option that combines juicy ground chicken, creamy white cheddar, and fresh spinach. Perfect for quick weeknight meals, they deliver rich flavor, a moist texture, and a nutritious boost, making them ideal for families and fitness‑focused eaters looking for a tasty, balanced burger.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1/2 cup white cheddar cheese, shredded
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt, to taste
- Black pepper, to taste
- Burger buns (optional)
Instructions
- In a large bowl combine ground chicken, spinach, cheese, breadcrumbs, egg, garlic powder, onion powder, salt and pepper. Mix gently.
- Form mixture into 4‑6 patties, making a small indentation in each.
- Heat a skillet over medium, add oil, and cook patties 5‑7 minutes per side until internal temperature reaches 165°F.
- Let burgers rest two minutes before serving on buns or lettuce wraps.
Notes
- For extra moisture
- chill the mixture before shaping. Use whole‑wheat breadcrumbs for added fiber. Toast buns lightly for a crunchy texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: white cheddar and spinach chicken burgers, easy chicken burger recipe, high protein chicken dinner, spinach cheddar burgers, quick weeknight chicken meals, healthy chicken burgers, family dinner ideas