Description
Teriyaki Chicken Rice Bowl is a fast, flavorful weeknight meal that combines succulent diced chicken coated in a glossy sweet‑savory glaze, steamed fluffy rice, and a colorful medley of crisp bell peppers, broccoli, and carrots. This easy recipe delivers balanced nutrition with protein, carbs, and vegetables, perfect for busy families seeking a healthy, restaurant‑style dinner in under 30 minutes. Garnish with sesame seeds for added texture and visual appeal. Serve hot, letting the aroma fill a
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups cooked rice
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (like bell peppers, broccoli, and carrots)
- 1 tablespoon sesame seeds (optional)
Instructions
- In a small bowl, whisk together soy sauce, brown sugar, ginger, and garlic to create the teriyaki sauce.
- Heat vegetable oil in a large skillet over medium‑high heat. Add the diced chicken and cook until browned and cooked through, about 5‑7 minutes.
- Add the mixed vegetables to the skillet and stir‑fry for another 3‑4 minutes until they are tender.
- Pour the teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2 minutes.
- Serve the chicken mixture over cooked rice and sprinkle with sesame seeds if desired.
Notes
- For a gluten‑free version
- use tamari instead of soy sauce. Adjust sweetness by reducing brown sugar or adding a natural sweetener. Leftovers reheat well in a skillet with a splash of grape juice‑based glaze.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Family Dinners
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 4 servings
- Calories: 400
- Sugar: 12g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken Rice Bowl, easy teriyaki chicken, quick chicken rice bowl, healthy chicken dinner, weeknight chicken meals, Japanese chicken rice bowl, family friendly chicken recipes