Description
Discover the secret to perfectly juicy chicken with this Super Tender Air Fryer Grilled Chicken recipe. A quick blend of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper forms a flavorful crust while the air fryer locks in moisture. Ready in just 30 minutes, this high‑protein, low‑fat dinner is perfect for busy families, meal prep, or anyone craving a restaurant‑style grilled taste without the grill. Serve with steamed broccoli or a garden salad for a nutritious meal.!!!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- In a bowl combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Add chicken breasts, coat thoroughly, and marinate for at least 30 minutes.
- Preheat air fryer to 380°F (190°C).
- Place chicken in a single layer in the basket and cook 12‑15 minutes, flipping halfway.
- Verify internal temperature reaches 165°F (75°C).
- Rest chicken 5 minutes, garnish with parsley if desired.
Notes
- For extra flavor
- add a pinch of cayenne pepper to the marinade. Leftovers reheat well in the air fryer.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 300
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Super Tender Air Fryer Grilled Chicken, air fryer chicken recipe, quick chicken dinner, easy chicken meals, healthy chicken air fryer, juicy grilled chicken, weeknight dinner ideas, high protein chicken, low fat chicken recipe