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One Pot Beef and Rice

One Pot Beef and Rice Easy Weeknight Dinner Full of Comfort and Flavor


  • Author: Cole Harrington
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Discover the One Pot Beef and Rice recipe that delivers a comforting, flavorful dinner with minimal cleanup. This easy, high‑protein meal combines tender smoked beef, long‑grain rice, and aromatic vegetables simmered in beef broth for a perfectly moist texture. Ready in under 30 minutes, it’s ideal for busy weeknights and packs a balanced blend of protein, carbs, and vegetables. Perfect for family meals, meal‑prep, and anyone craving a satisfying, one‑pot classic. Serve it hot, savor the aroma!!


Ingredients

Scale
  • 1 lb beef, cut into bite-sized pieces
  • 1 cup long-grain rice
  • 2 cups beef broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the diced onion and garlic, sauté until fragrant.
  2. Add the beef pieces and cook until browned on all sides.
  3. Stir in the bell pepper, paprika, salt, and black pepper, cooking for another 2 minutes.
  4. Add the rice and beef broth, bringing to a boil.
  5. Reduce heat to low, cover, and simmer for 20-25 minutes until the rice is tender and the liquid is absorbed.
  6. Fluff with a fork and garnish with fresh parsley if desired.

Notes

  • For a spicier version
  • add a pinch of cayenne pepper or a diced jalapeño with the bell pepper. Leftovers reheat well with a splash of broth to restore moisture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: One Pot
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: One Pot Beef and Rice, easy beef rice recipe, one pot dinner, quick family meals, high protein rice dish, simple weeknight dinner, comfort food recipes, beef and rice casserole, 30 minute meals, budget friendly dinner, meal prep beef rice