Description
Discover a quick, one‑pot mediterranean chicken and rice dinner that blends tender chicken, fluffy rice, lemon zest, and aromatic oregano for a bright, satisfying meal. Ready in just 30 minutes, this easy recipe delivers balanced protein, wholesome carbs, and vibrant Mediterranean flavors, making it perfect for busy families, meal‑prep enthusiasts, and anyone craving a healthy, flavorful weeknight dinner. Serve it with a simple green salad or crusty bread for a complete Mediterranean-inspired fe
Ingredients
Scale
- 2 chicken breasts, diced
- 1 cup rice
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 lemon, juiced
- 2 cups chicken broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil, sauté onion and garlic until soft.
- Add diced chicken, brown lightly, season.
- Stir in rice, oregano, paprika, lemon juice.
- Pour in chicken broth, bring to boil, then simmer covered 20 minutes.
- Let rest 5 minutes, fluff and serve.
Notes
- For extra texture
- toast the rice briefly before adding broth. Adjust lemon juice to taste for more acidity.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: One-pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: mediterranean chicken and rice, easy Mediterranean chicken recipe, one pot chicken and rice, quick chicken dinner, lemon chicken rice, healthy chicken meals, weeknight chicken recipes, Mediterranean rice dishes