Description
Maple Dijon Chicken Bowl is a flavorful autumn meal that pairs tender chicken breast with a sweet‑tangy maple‑Dijon glaze, roasted sweet potato cubes and vibrant mixed greens. This easy, balanced dish offers protein, fiber and natural sweetness, making it perfect for quick weeknight dinners or healthy meal prep. Follow simple steps to achieve caramelized vegetables and juicy chicken, then garnish with fresh herbs for extra aroma and color. Serve warm, letting maple glaze shine over tender chicke
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 medium sweet potatoes, cubed
- 2 cups mixed greens (spinach, kale, etc.)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Whisk maple syrup, Dijon mustard, salt, and pepper; coat chicken.
- Toss sweet potatoes with olive oil, salt, and pepper on a sheet pan.
- Place chicken on the pan with potatoes; roast 25‑30 minutes.
- Add mixed greens during the last 5 minutes to wilt.
- Rest chicken, slice, and serve over potatoes and greens; garnish with herbs.
Notes
- For a spicier version
- add red pepper flakes to the glaze. Leftovers reheat well in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Family Dinners
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 450
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Maple Dijon Chicken Bowl, easy chicken dinner, maple chicken recipe, autumn meals, healthy chicken bowl, quick weeknight dinner, one pan chicken recipe, sweet potato chicken bowl, nutritious dinner ideas