Description
This low carb high protein Mediterranean lemon dill chicken bowl is an easy recipe that delivers bright citrus flavor, tender grilled chicken, and crunchy fresh vegetables tossed with creamy tzatziki. Perfect for quick dinner or meal‑prep, the dish balances protein, healthy fats, and vibrant veggies while staying under 400 calories per serving. Follow step‑by‑step instructions for a satisfying, nutritious bowl that fits paleo, keto, and clean‑eating lifestyles. Enjoy this bowl nightly for low‑ca
Ingredients
Scale
- 1 lb chicken breast, cubed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- Tzatziki sauce for serving
Instructions
- In a bowl, whisk together olive oil, lemon juice, fresh dill, salt, and pepper to create the marinade.
- Add the cubed chicken, toss to coat, and refrigerate for 30 minutes.
- Heat a grill pan over medium‑high heat; cook the chicken 3‑4 minutes per side until internal temperature reaches 165°F.
- While the chicken cooks, dice cucumber, bell pepper, and halve the cherry tomatoes.
- Divide the cooked chicken into four bowls, top with the prepared vegetables, and finish with a generous dollop of tzatziki and an optional squeeze of lemon.
Notes
- For a spicier version
- add a pinch of red pepper flakes to the marinade. Store components separately for best texture. Nutrition is approximate.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 85mg
Keywords: low carb high protein mediterranean lemon dill chicken bowl, easy lemon chicken bowl, Mediterranean chicken recipe, high protein low carb meals, quick healthy dinner ideas, tzatziki chicken bowl, meal prep chicken bowl