Description
Juicy Air Fryer Grilled Chicken is a fast, healthy dinner option that delivers moist, tender chicken with a crispy exterior in just 15 minutes. This easy recipe uses simple pantry staples like olive oil, garlic powder, onion powder, paprika, salt and pepper, making it perfect for busy weeknights, meal prep, or a quick lunch addition. Ideal for families seeking low-fat, high-protein meals, this dish pairs well with salads, wraps, or grain bowls. Serve it hot and enjoy a protein‑rich meal in minut
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat air fryer to 380°F (190°C).
- Mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat chicken breasts with mixture.
- Place in air fryer basket in a single layer.
- Cook 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (75°C).
- Rest chicken for a few minutes before slicing.
- Garnish with fresh herbs if desired and serve.
Notes
- For extra crispness
- pat chicken dry before seasoning. Let the meat rest after cooking to retain juices. Adjust seasoning to taste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 320
- Sugar: 0g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Juicy Air Fryer Grilled Chicken, air fryer chicken recipe, quick chicken dinner, healthy chicken meals, high protein chicken, easy weeknight dinner, chicken air fryer tips, fast chicken recipes, chicken breast air fryer