Description
Juicy air fryer boneless skinless chicken breast offers a fast, healthy dinner solution packed with protein and flavor. Seasoned with garlic powder, onion powder, paprika, salt and pepper, the chicken cooks to a golden crust while staying tender inside. Ready in just 20 minutes, this recipe is perfect for busy families, meal‑prep lovers, and anyone seeking a low‑fat, high‑protein main that pairs well with salads, veggies, or grain bowls. Serve immediately and store leftovers for up to four days.
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture onto both sides of the chicken breasts.
- Arrange the breasts in the air fryer basket in a single layer.
- Cook for 18–20 minutes, flipping halfway through, until internal temperature reaches 165°F.
- Let rest for 3 minutes before slicing and serving.
Notes
- For extra crispness
- lightly spray the coated chicken with cooking spray before air frying. Let the chicken rest after cooking to retain juices.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Air Fryer Chicken
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: juicy air fryer boneless skinless chicken breast, air fryer chicken recipe, easy chicken dinner, quick weeknight meals, healthy chicken air fryer, high protein chicken, meal prep chicken, crispy air fryer chicken, low fat chicken recipe, chicken breast air fryer