Description
Discover a vibrant, protein‑rich meal with jerk chicken and mango slaw bowls topped by a silky honey‑lime cream. This easy recipe combines marinated grilled chicken, sweet mango, crunchy cabbage and carrots, and a bright yogurt‑honey sauce for a balanced dinner that’s perfect for busy families. Ready in under 45 minutes, the dish delivers bold Caribbean flavor, refreshing crunch, and a creamy tang that makes weeknight meals feel special and nutritious. Add lime wedges and cilantro for extra zest
Ingredients
- 2 chicken breasts, sliced
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 1 cup cabbage, shredded
- 1/2 cup carrots, grated
- 1/4 cup cilantro, chopped
- 1/2 lime, juiced
- 1/4 cup plain yogurt
- 1 tablespoon honey
- salt and pepper to taste
Instructions
- Coat chicken with jerk seasoning and marinate for 30 minutes.
- Grill or pan‑sear chicken until cooked through, about 6‑8 minutes per side.
- Toss mango, cabbage, carrots, cilantro, and lime juice; season with salt and pepper.
- Whisk yogurt and honey to make honey‑lime cream.
- Assemble bowls: slaw base, top with chicken, drizzle cream.
Notes
- For milder heat
- reduce jerk seasoning. Greek yogurt adds extra creaminess. Serve with lime wedges for extra brightness.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 12g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: jerk chicken and mango slaw bowls with honey lime cream, easy chicken dinner, mango slaw recipe, honey lime sauce, quick weeknight meals, Caribbean chicken bowl, healthy chicken bowls, how to make jerk chicken, mango chicken bowl, creamy lime dressing, family friendly meals