Description
Enjoy a quick, high‑protein dinner with honey garlic ground chicken noodle bowls. This easy recipe combines sweet honey, aromatic garlic, and savory soy sauce with tender ground chicken, crisp coleslaw mix, and instant noodles for a balanced, flavorful meal. Each bowl provides 350 calories and 35 g protein, making it perfect for meal‑prep, athletes, or busy families seeking a nutritious, delicious dinner in just 20 minutes. Serve hot, garnish with onions, and enjoy a protein‑packed meal for fitn
Ingredients
Scale
- 1 lb ground chicken
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 bag coleslaw mix
- 2 packs instant noodles
- 1 tablespoon vegetable oil
- salt and pepper to taste
Instructions
- Heat vegetable oil in a skillet over medium heat. Add ground chicken and cook until browned, about 5‑7 minutes. Season with salt and pepper.
- Reduce heat, stir in minced garlic, honey, and soy sauce. Simmer 2‑3 minutes until sauce thickens.
- Add coleslaw mix and cook 2 minutes until slightly wilted.
- Cook instant noodles according to package, drain, and add to skillet. Toss to coat.
- Adjust seasoning if needed and serve hot.
Notes
- For extra heat
- add red pepper flakes. Substitute butter for oil for richer flavor. Gluten‑free noodles can be used.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 14 g
- Sodium: 560 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: high protein noodle bowls with honey garlic ground chicken, quick chicken noodle recipe, high protein dinner ideas, honey garlic chicken meals, easy weeknight meals, meal prep chicken noodle bowls