Description
Discover a wholesome High Protein Crustless Beef Pot Pie that blends shredded smoked beef, crisp carrots, sweet peas, and aromatic celery in a silky grape juice‑infused broth. This one‑pot wonder delivers a creamy, protein‑rich dinner without a crust, making cleanup a breeze. Perfect for busy weeknights, the dish provides balanced nutrition, comforting flavors, and a satisfying texture that supports muscle recovery and keeps you full longer. Pair it with a side salad for freshness and extra fibe
Ingredients
Scale
- 1 pound smoked beef, cooked and shredded
- 1 cup carrots, diced
- 1 cup peas
- 1 cup celery, diced
- 1 onion, chopped
- 2 cups chicken broth
- 1 cup grape juice
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat butter in a large pot over medium heat, add onion, carrots, and celery, sauté until softened.
- Stir in smoked beef and cook until warmed through.
- Add garlic powder, thyme, salt, and pepper; mix well.
- Pour in chicken broth and grape juice, bring to a simmer, and cook for ten minutes.
- Adjust seasoning if needed, then serve hot.
Notes
- For a dairy‑free version
- replace butter with olive oil. If smoked beef is unavailable
- use plain cooked beef and add smoked paprika.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: One Pot
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein Crustless Beef Pot Pie, high protein dinner, low carb pot pie, easy beef pot pie, one pot meals, protein packed recipes, quick healthy dinner, family dinner ideas, meal prep pot pie