Description
High Protein Chicken Orzo is a quick one‑pot dinner that blends tender chicken, creamy orzo, and bright asparagus for a balanced, muscle‑building meal. The dish finishes with melted cheese and a touch of butter, delivering rich flavor without extra dishes. Perfect for busy weeknights, it offers 450 calories per serving and 30 g protein, making it an ideal high‑protein, family‑friendly option. Serve it with a simple green salad and a glass of chilled grape juice for a complete, satisfying meal.
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 lb chicken breast, diced
- 1 cup asparagus, chopped
- 1 cup shredded cheese
- 2 tablespoons butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Melt butter in a large pot over medium heat. Add diced chicken, season, and cook until browned, about 5‑7 minutes.
- Stir in orzo and garlic powder; toast for 1 minute.
- Add chicken broth, bring to a boil, then reduce heat, cover, and simmer 10 minutes.
- Add asparagus; cook 5 minutes until liquid is absorbed.
- Stir in shredded cheese until melted; season with salt and pepper.
- Serve hot.
Notes
- For a vegetarian version
- replace chicken with smoked beef cubes or use vegetable broth. Adjust cheese type for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: High Protein
- Method: One‑pot
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Chicken Orzo, easy chicken orzo recipe, one pot chicken dinner, high protein meals, quick healthy dinner, chicken and asparagus recipe, creamy orzo dish, weeknight chicken meals, protein packed dinner ideas