Description
High Protein Beef Orzo is a quick, protein‑rich one‑pot meal featuring smoked beef, orzo, bell peppers and tomatoes. Perfect for meal prep, this easy dinner delivers balanced nutrition, savory Italian seasoning, and comforting flavors that satisfy the whole family while supporting muscle recovery and energy needs.
Ingredients
Scale
- 1 cup orzo pasta
- 1 lb ground smoked beef
- 1 cup chopped bell peppers
- 1 cup diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until fragrant.
- Add ground smoked beef and cook until browned; drain excess fat.
- Stir in bell peppers and tomatoes; cook 5 minutes.
- Add orzo, beef broth, Italian seasoning, salt, and pepper; bring to a boil.
- Reduce heat, cover, and simmer 10‑12 minutes until orzo is tender and liquid absorbed.
- Fluff with a fork and serve warm.
Notes
- For a gluten‑free version
- substitute orzo with gluten‑free pasta or quinoa. Adjust seasoning to taste and garnish with fresh parsley if desired.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Beef Orzo, high protein pasta, beef orzo recipe, easy beef dinner, meal prep high protein, quick protein meals, protein packed orzo, family friendly beef dish, nutritious one pot meals