Description
Discover the ultimate healthy white chicken chili, a quick and nourishing one‑pot wonder packed with diced chicken, creamy yogurt, white beans, corn, and aromatic cumin. This low‑calorie, high‑protein dish delivers comforting warmth in just 30 minutes, making it ideal for busy weeknights or meal‑prep routines. Perfect for fitness enthusiasts, families, and anyone craving a flavorful, guilt‑free bowl, this chili is easy to customize and reheats beautifully for leftovers. Serve warm for flavor.!!!
Ingredients
Scale
- 1 pound chicken breast, diced
- 1 can white beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 tablespoon cumin
- 1 cup plain yogurt
- 4 cups chicken broth
- Salt and pepper to taste
Instructions
- Heat oil in a large pot over medium heat. Add diced chicken and cook until no longer pink, about 5‑6 minutes.
- Stir in cumin, corn, and white beans; toast briefly.
- Pour in chicken broth, bring to a boil, then reduce to a simmer.
- Simmer uncovered 10‑15 minutes, stirring occasionally; season with salt and pepper.
- Remove from heat and whisk in yogurt until smooth.
- Serve hot, garnished with optional cilantro or extra yogurt.
Notes
- For extra heat
- add a pinch of crushed red pepper flakes. Use low‑sodium broth to control salt. Yogurt can be substituted with a dairy‑free alternative if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: One‑pot
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy white chicken chili, easy chicken chili recipe, low calorie chicken soup, high protein meals, quick weeknight dinner, meal prep chicken chili, nutritious chili recipe, healthy comfort food