Description

Discover the perfect balance of protein and fresh vegetables with this Healthy Pesto Chicken Salad. Tender shredded chicken meets vibrant pesto, juicy cherry tomatoes, crisp cucumber, and tangy feta, all tossed together and seasoned with salt and pepper. Served over mixed greens, this bright, low‑carb salad delivers a satisfying crunch and herbaceous flavor, making it an ideal quick lunch or dinner for busy families seeking nutritious, high‑protein meals. Pair it with toast for extra daily fiber

Ingredients

Scale

2 cups cooked chicken, shredded
1/2 cup pesto sauce
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste
Mixed greens for serving

Instructions

Cook chicken until done, shred it.
Toss shredded chicken with pesto sauce in a large bowl.
Add cherry tomatoes, cucumber, red onion, and feta cheese; mix gently.
Season with salt and pepper, then serve over mixed greens.

Notes

Use fresh pesto for best flavor. Keep dressing separate from greens if storing for later.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 5g
Sodium: 300mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Keywords: Healthy Pesto Chicken Salad, pesto chicken salad, easy chicken salad recipe, healthy lunch ideas, high protein salad, quick dinner salads, chicken salad with pesto, low carb chicken salad, meal prep chicken salad, nutritious chicken recipes