Description
Discover the ultimate healthy chicken gyro bowls recipe that combines tender marinated chicken, crisp cucumber, juicy tomato, and tangy red onion, all tossed with a dollop of creamy tzatziki. This quick, protein‑rich dinner is perfect for busy weeknights and delivers Mediterranean flavors without excess calories. Ideal for meal‑prep, each bowl offers balanced macros, vibrant colors, and a satisfying taste that will keep the whole family coming back for more. Add a warm pita and fresh lemon zest.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 cucumber, diced
- 1 tomato, diced
- 1 red onion, thinly sliced
- Salt and pepper to taste
- Tzatziki sauce for serving
Instructions
- Whisk olive oil, lemon juice, oregano, salt, and pepper; marinate chicken for 30‑60 minutes.
- Grill or pan‑sear chicken until cooked through; slice into strips.
- Toss cucumber, tomato, and onion with a drizzle of olive oil and lemon.
- Assemble bowls with chicken, veggies, and a generous dollop of tzatziki.
Notes
- For extra zest
- add a squeeze of fresh lemon over the assembled bowl just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: healthy chicken gyro bowls, chicken gyro bowl recipe, Mediterranean chicken bowl, low carb chicken dinner, quick healthy meals, protein packed bowls, easy chicken gyro, tzatziki sauce recipe, meal prep chicken bowl, healthy dinner ideas, nutritious bowl recipes