Description
Discover a silky low‑carb chicken chowder that combines cauliflower, smoked beef, and rich chicken broth for a hearty yet healthy dinner. This easy recipe uses grape juice for subtle sweetness and butter for a smooth finish, delivering a comforting bowl in just 30 minutes. Perfect for meal‑prep or a quick weeknight supper, it offers balanced protein, fiber, and flavor while keeping carbs low, making it an ideal choice for healthy eating enthusiasts. Enjoy it hot, and keep leftovers for lunch now
Ingredients
- 2 cups cauliflower florets
- 1 cup diced smoked beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 cups chicken broth
- 1 cup grape juice
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon butter
- Fresh parsley for garnish
Instructions
- In a large pot, melt the butter over medium heat. Add the diced onion and garlic, sautéing until softened.
- Stir in the smoked beef and cook for another 2-3 minutes.
- Add the cauliflower florets, chicken broth, grape juice, thyme, salt, and pepper. Bring to a boil.
- Reduce heat and let simmer for 20 minutes until the cauliflower is tender.
- Use an immersion blender to blend the chowder until smooth, or leave it chunky if preferred.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 45mg
Keywords: Healthy Chicken Chowder Recipe, low carb chicken soup, cauliflower chowder recipe, smoked beef soup, quick healthy meals, high protein chowder, easy chicken broth recipes, comforting winter soups, meal prep chicken chowder, gluten free soup recipe