Description
Discover garlic parmesan chicken skewers, a quick air‑fryer favorite that delivers tender chicken pieces coated in a buttery garlic‑parmesan glaze that crisps beautifully. Each skewer absorbs the aromatic blend of olive oil, fresh minced garlic, grated parmesan, and Italian seasoning, creating a savory bite that’s both high‑protein and low‑carb. In just 30 minutes you’ll have a crowd‑pleasing appetizer or main dish that pairs perfectly with roasted vegetables, crisp salads, or fluffy rice.
Ingredients
Scale
- 5 lbs chicken breast, cut into chunks
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- In a bowl, mix olive oil, garlic, parmesan, Italian seasoning, salt, and pepper.
- Add chicken chunks, coat well, and marinate for at least 30 minutes.
- Preheat air fryer to 400°F. Thread chicken onto skewers.
- Cook 12-15 minutes, turning halfway and basting with leftover sauce.
- Rest briefly and serve.
Notes
- For extra crispiness
- broil for 1-2 minutes after air‑frying. Adjust cooking time for bone‑in pieces.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 95 mg
Keywords: garlic parmesan chicken skewers, air fryer chicken recipes, garlic chicken skewers, parmesan chicken, quick dinner ideas, high protein meals, low carb chicken, easy air fryer recipes, weeknight chicken dinner