Description
Garlic Parmesan Air Fryer Chicken Tenders deliver a crunchy, cheese‑kissed coating with tender, juicy chicken inside. This easy, high‑protein recipe uses simple pantry staples—parmesan, garlic powder, paprika, and olive oil—to create a golden bite in just minutes. Perfect for busy families, meal‑prep, or a quick snack, the air fryer method ensures less oil and a healthier result without sacrificing flavor. Serve with your favorite dipping sauce for a satisfying, low‑fat dinner or lunch today!!!
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl combine grated parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each chicken tender into olive oil, ensuring it’s well coated.
- Roll the oiled chicken tenders in the parmesan mixture until fully coated.
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 10‑12 minutes, flipping halfway through, until golden and cooked through.
- Serve hot and enjoy your crispy chicken tenders!
- Prep Time: 0 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: Garlic Parmesan Air Fryer Chicken Tenders, air fryer chicken tenders, garlic parmesan chicken recipe, high protein snacks, quick air fryer meals, easy chicken appetizers, low fat chicken tenders, crispy chicken air fryer