Description
This quick garlic chicken with broccoli recipe delivers a flavorful, protein‑rich dinner in just 20 minutes. Tender chicken breast is sautéed with aromatic garlic, then combined with crisp broccoli florets and fresh spinach for a nutritious, one‑pan meal. Finished with a pinch of salt, pepper, and optional Parmesan, it’s perfect for busy weeknights, family gatherings, or meal‑prep, offering a balanced blend of veggies and lean protein. It pairs well with quinoa or brown rice for a fiber daily.!
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned, about 5‑7 minutes.
- Add minced garlic; sauté for 1 minute until fragrant.
- Stir in broccoli florets; cook 4‑5 minutes until bright green and tender.
- Add spinach; stir until wilted, about 1‑2 minutes. Season with salt and pepper.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
- For extra brightness, finish with a squeeze of lemon. Use fresh broccoli for best texture
- frozen works in a pinch.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: garlic chicken with broccoli, quick chicken dinner, easy broccoli recipe, weeknight meals, high protein chicken, family dinner ideas, 20 minute meals