Description
Discover the ultimate easy oven baked chicken parmesan, a quick weeknight favorite that combines tender baked chicken, seasoned breadcrumb coating, rich marinara sauce, and a melty blend of mozzarella and Parmesan cheese. This recipe delivers crisp texture without frying, a flavorful Italian-inspired sauce, and a wholesome protein boost, making it perfect for busy families seeking a satisfying, low‑effort dinner that feels restaurant quality at home. Serve with garlic bread and a crisp salad.
Ingredients
Scale
- 4 chicken breasts or tenders
- 1 cup breadcrumbs
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Season chicken with salt, pepper, and Italian seasoning. Dip each piece in breadcrumbs.
- Place chicken on the prepared sheet and spray lightly with olive oil.
- Bake for 20 minutes, flip, then add marinara sauce and cheeses on top.
- Return to oven and bake for another 10‑15 minutes until cheese is melted and bubbly.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 360
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 80 mg
Keywords: easy oven baked chicken parmesan, oven baked chicken parmesan, chicken parmesan recipe, easy chicken dinner, Italian chicken bake, quick chicken parmesan, healthy chicken parmesan, family dinner ideas, high protein chicken recipes