Description
Crispy Air Fryer Parmesan Chicken is a quick, healthy dinner option that delivers a golden, cheesy crust and juicy meat in just 30 minutes. Perfect for busy families, this recipe uses simple pantry staples—Parmesan, breadcrumbs, and chicken thighs—combined with garlic and onion powder for extra flavor. The air fryer creates a low‑fat crunch without deep frying, making it ideal for weeknight meals or meal‑prep. Serve with roasted vegetables or a fresh salad for a balanced, satisfying plate.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil for spraying
Instructions
- Preheat air fryer to 400°F (200°C).
- Whisk eggs, garlic powder, onion powder, salt, pepper.
- Combine breadcrumbs and Parmesan.
- Dip chicken in egg wash, coat with breadcrumb mixture.
- Place in basket, spray lightly.
- Air fry 10‑12 minutes, flip halfway.
- Serve hot.
Notes
- For extra crispness
- double‑coat the chicken. Let rest 2 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg
Keywords: Crispy Air Fryer Parmesan Chicken, air fryer chicken recipe, parmesan chicken, quick chicken dinner, healthy chicken meals, crispy chicken air fryer, easy weeknight dinner, high protein chicken