Description
Crispy Air Fryer Chicken Thighs recipe offers a quick, easy, high‑protein dinner with golden, crunchy skin and juicy meat. Using a simple blend of vegetable oil, garlic powder, onion powder, smoked paprika, salt, smoked black pepper, and dried thyme, this air‑fried method delivers restaurant‑style flavor in just 30 minutes. Perfect for busy families, meal‑prep, or anyone craving a satisfying, low‑fat chicken dish that pairs well with veggies or salads. Serve with broccoli or a fresh green salad.
Ingredients
Scale
- 4 chicken thighs, bone‑in and skin‑on
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon smoked black pepper
- 1/2 teaspoon dried thyme
Instructions
- Preheat air fryer to 400°F.
- Pat thighs dry and toss with oil and spices.
- Arrange thighs skin‑side up in basket.
- Cook 25‑30 minutes, flipping halfway.
- Ensure internal temperature reaches 165°F.
- Rest 5 minutes before serving.
Notes
- For extra crispiness
- increase cooking time by 2‑3 minutes. Adjust seasoning to taste. Can be frozen after cooking and reheated in the air fryer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Crispy Air Fryer Chicken Thighs, air fryer chicken recipe, easy chicken thighs, high protein dinner, quick weeknight meals, crispy chicken air fryer, chicken thigh seasoning, family dinner ideas, meal prep chicken