Description
Discover the ultimate easy dinner with Baked Chicken with Rice and Vegetables, a one‑pan family favorite that combines tender chicken breasts, fluffy frozen rice, and colorful mixed vegetables. This quick recipe uses simple pantry staples like chicken broth, garlic powder, and onion powder to deliver rich flavor without extra fuss. Perfect for busy weeknights, it yields four servings of balanced protein, carbs, and vitamins, making it an ideal wholesome meal for the whole household. every night!
Ingredients
Scale
- 4 frozen chicken breasts
- 2 cups frozen rice
- 1 cup frozen mixed vegetables
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Spread frozen rice and mixed vegetables in a large baking dish.
- Place frozen chicken breasts on top.
- Pour chicken broth over everything.
- Sprinkle garlic powder, onion powder, salt, and pepper.
- Cover with foil and bake 45 minutes.
- Remove foil and bake 15 more minutes until chicken is cooked through.
- Let rest a few minutes before serving.
Notes
- For extra flavor
- add a pinch of smoked beef chorizo with the vegetables. Ensure chicken reaches an internal temperature of 165°F before serving.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Chicken with Rice and Vegetables, easy chicken dinner, one pan chicken recipe, quick family meals, frozen rice casserole, chicken and vegetable bake