Description
Discover the perfect balance of sweet and spicy with this air fryer sweet chili chicken and Brussels sprouts recipe. Juicy chicken breast cubes are tossed in a glossy sweet‑chili glaze, then crisped to golden perfection alongside caramelized Brussels sprouts. Ready in just 20 minutes, this high‑protein, low‑fat dish serves four and delivers restaurant‑quality flavor with minimal cleanup, making it ideal for busy weeknight meals and meal‑prep enthusiasts. Try it tonight for a tasty crisp bite now
Ingredients
- 1 lb chicken breast, cubed
- 1 cup Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Toss chicken with sweet chili sauce, olive oil, salt, and pepper.
- Preheat air fryer to 400°F.
- Cook chicken 10 minutes, shaking halfway.
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Add sprouts to air fryer, cook additional 8‑10 minutes.
- Remove and serve hot.
Notes
- For extra crispness
- increase temperature to 410°F for the final two minutes. Let chicken rest briefly before serving to retain juices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: air fryer sweet chili chicken and brussels sprouts, air fryer chicken recipes, sweet chili chicken, Brussels sprouts side dish, quick weeknight meals, healthy air fryer dinner, high protein chicken dinner, easy chicken air fryer, low carb chicken recipe