Description
air fryer grilled chicken breast is a quick, healthy dinner solution that yields tender, juicy chicken in under 20 minutes. This easy recipe uses simple pantry staples – olive oil, garlic powder, paprika, onion powder, salt and pepper to create a flavorful crust without added fat. Perfect for meal-prep, high-protein diets, and busy families, the dish stays moist thanks to the air fryer’s rapid hot-air circulation. Serve with vegetables, rice, or salad for a balanced meal. Try it tonight! now!!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat air fryer to 360°F (182°C).
- Mix olive oil, garlic powder, paprika, onion powder, salt, and pepper in a bowl.
- Pat chicken dry and coat thoroughly with the mixture.
- Place chicken in a single layer in the air fryer basket.
- Cook 9‑10 minutes, flip, then cook another 9‑10 minutes until internal temperature reaches 165°F (74°C).
- Let rest 3‑5 minutes before serving.
Notes
- For extra crispness
- spray a light mist of oil halfway through cooking. Adjust seasoning to taste or add a pinch of smoked paprika for a subtle smoky flavor.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 280
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 150mg
Keywords: air fryer grilled chicken breast, quick chicken dinner, high protein meals, air fryer chicken recipe, easy weeknight dinner, healthy chicken recipe, meal prep chicken, fast chicken dinner