Description
air fryer chicken parmesan is a fast, flavorful dinner that combines juicy chicken breast, a crunchy breadcrumb‑Parmesan coating, and melted mozzarella atop a rich marinara sauce. This air‑fried version delivers the classic Italian taste with less oil and a golden crisp in under 20 minutes, making it perfect for weeknight meals. Ideal for families seeking a wholesome, protein‑rich dish, the recipe uses simple pantry staples and an air fryer for effortless cleanup and consistent results. results.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 egg, beaten
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- In a bowl, mix breadcrumbs and Parmesan cheese.
- Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
- Place the chicken in the air fryer basket and spray with olive oil.
- Cook for 10 minutes, then flip and cook for another 5 minutes.
- Top each chicken breast with marinara sauce and mozzarella cheese, cooking for an additional 2-3 minutes until the cheese is melted.
Notes
- For a gluten‑free version
- substitute breadcrumbs with almond flour. Let the chicken rest a couple of minutes after cooking to keep the coating crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Italian
Nutrition
- Serving Size: 2 servings
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
Keywords: air fryer chicken parmesan, easy chicken parmesan recipe, air fryer meals, quick Italian dinner, healthy chicken dinner, crispy chicken recipe, family dinner ideas, low‑fat chicken parmesan