Description
Discover the ultimate air fryer chicken parmesan recipe that delivers a golden, crispy crust and melty mozzarella in just minutes. This easy, high-protein dinner uses simple pantry staples like breadcrumbs, Parmesan, and marinara, creating a restaurant-style Italian favorite without deep frying. Perfect for busy families, the dish serves two, packs 450 calories per serving, and pairs beautifully with pasta or salad for a balanced meal. The cook time brings flavor to your table nightly, often dai
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Pat chicken dry and season lightly.
- Mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Lightly spray chicken with olive oil and coat in breadcrumb mixture.
- Preheat air fryer to 380°F; place chicken in basket and cook 10 minutes, flipping halfway.
- Top with marinara and mozzarella; cook another 5 minutes until cheese melts.
- Serve immediately with your favorite sides.
Notes
- For extra crispness
- let the coated chicken rest on a rack for 5 minutes before air frying. Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Italian
Nutrition
- Serving Size: 2 servings
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: air fryer chicken parmesan, easy air fryer chicken, chicken parmesan recipe, quick dinner ideas, crispy chicken air fryer, Italian chicken dinner, family friendly meals, high protein dinner, simple weeknight recipe