Description
air fryer chicken cutlets offer a quick, low‑fat twist on a classic favorite, perfect for busy families seeking a crispy, juicy protein. This recipe combines tender chicken breast, crunchy breadcrumb coating, parmesan, and a blend of garlic, onion, and paprika for flavorful depth. Cooked in an air fryer, the cutlets achieve a golden crust in just 10‑12 minutes, delivering 330 calories per serving and a satisfying protein boost for high‑energy meals. Serve with a salad or roasted veggies for bala
Ingredients
Scale
- 1 pound chicken breast, sliced into cutlets
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each cutlet into the beaten egg, then coat with the breadcrumb mixture.
- Place cutlets in a single layer in the air fryer basket and spray lightly with cooking spray.
- Cook for 10‑12 minutes, flipping halfway, until golden brown and cooked through.
Notes
- For extra crispness, use panko breadcrumbs and let the coated cutlets rest 5 minutes before cooking. Adjust seasoning to taste
- add cayenne for heat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 330
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: air fryer chicken cutlets, easy air fryer chicken, crispy chicken cutlets, healthy chicken recipe, quick dinner ideas, high protein meals, air fryer recipes, low fat chicken, weeknight dinner, simple chicken cutlets, best air fryer meals