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Healthy Caesar Salad Dressing

Healthy Caesar Salad Dressing: Easy Low-Calorie Creamy Recipe for Fresh Salads

  • Author: Allen Tom
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

Enjoy a low‑calorie Healthy Caesar Salad Dressing that mixes Greek yogurt, lemon juice, Dijon mustard, and a hint of smoked beef for authentic flavor. This creamy blend swaps out mayo and cheese, delivering the classic Caesar taste with fewer calories and added protein. Perfect for drizzling over romaine, kale, or mixed greens, it stays silky thanks to olive oil and works as a dip for veggies. Ready in minutes, it keeps fresh in the fridge for up to a week. Enjoy it as a quick lunch boost. daily

Ingredients

Scale
    • 1/2 cup Greek yogurt
    • 2 tablespoons lemon juice
    • 1 tablespoon Dijon mustard
    • 1 tablespoon Worcestershire sauce
    • 1 clove garlic
    • minced
    • Salt to taste
    • 1/4 teaspoon smoked beef
    • finely chopped
    • 1/4 teaspoon black pepper
    • 1 tablespoon olive oil

Instructions

  1.  

  2. Gather Ingredients

    Measure all components and have them within easy reach.

     

  3. Mix Base

    Whisk Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, and garlic until smooth.

     

  4. Add Smoked Beef & Seasoning

    Stir in smoked beef, salt, and black pepper.

     

  5. Emulsify Olive Oil

    Slowly drizzle olive oil while whisking to create a creamy emulsion.

     

  6. Taste and Store

    Adjust seasoning, then refrigerate in an airtight container.

Notes

  • For a spicier version
  • add a pinch of cayenne. The dressing keeps well for up to 7 days in the refrigerator. Use a glass jar to avoid plastic odor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad Dressing
  • Method: No‑Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 100
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Healthy Caesar Salad Dressing, easy Caesar dressing, low calorie salad dressing, Greek yogurt dressing, homemade Caesar sauce, healthy salad recipes, quick dressing recipes, how to make Caesar dressing

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Find it online: https://www.dishloft.com/healthy-caesar-salad-dressing-easy-low-calorie-creamy-recipe-for-fres/